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    Mindful Parenting - 12/11 @ 6:30 pm
    Posted on 12/04/2019

    Please join the Eckstein Counseling Team & our partners from Space Between for a workshop on Mindful Parenting. Wednesday, December 11th 6:30-7:30 in the Eckstein Library.

    Mindfulness simply means paying attention to what's happening right now with kindness and curiosity (so we can choose what to do next)! It's a way to practice seeing what's happening in our heads and bodies without getting overwhelmed, without reacting in ways we regret later.

    Being a parent/caregiver is amazing and also can be extremely stressful, especially when combined with the many demands on our shoulders each day, our feelings about the past, and our worries about the future. Mindfulness is one set of tools and practices that enable us to cope with stress, respond with compassion, and stay connected to our middle-schooler and our partners. Please join us for Join us for practices, education, and connection.